38 reactions · 12 shares | Mastering the Hip Hinge: RDL vs SLDL -...
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38 reactions · 12 shares | Mastering the Hip Hinge: RDL vs SLDL -...
826 views1 week ago
FacebookBODYGNTX-Neeraj Mehta
The RDL is one of the most useful hinge movements for building posterior chain strength! It loads the hips, builds strength through the hamstrings, improves hip control and stability, and carries over to bigger lifts like deadlifts, cleans, and squats. Too many people focus on “how low can I drop the bar” instead of “how much tension can I create.” Instead of thinking about LOWERING the bar toward your feet as a DOWN and UP movement, think about sending your hips BACK, then bringing them FORWARD
The RDL is one of the most useful hinge movements for building pos…
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FacebookEmma Hankin
1.4M views · 22K reactions | A step by step guide to learning the...
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