HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique
6:22
YouTubeJeff Nippard
HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique
In this video we're looking at proper technique on the Romanian Deadlift (RDL) to maximize hamstrings development while avoiding mistakes and injury. Watch my Hamstrings Science Explained video: https://www.youtube.com/watch?v=0a_fVS2s4Ho Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY ...
3.6M viewsSep 10, 2019
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