Dumbbell Pullover Variations - Know the Difference!
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YouTubeAndrew Kwong (DeltaBolic)
Dumbbell Pullover Variations - Know the Difference!
Dumbbell Pullover Variations โ€” Know the Difference! Dumbbell pullovers work both your chest and lats, but small changes in arm position shift the emphasis: Elbows tucked โ†’ more chest involvement Elbows flared โ†’ more lat engagement Arms locked in a diagonal position behind your head and extending the elbows โ†’ turns the movement into a ...
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