Trying for a Baby? 16 Things to Do Before Getting Pregnant, According to Experts

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Natalie Crawford MD, Fertility on Instagram: "Let’s talk about sperm. About 1,500 new sperm are made every single second—but the full lifecycle of sperm is roughly 90 days. That means the choices you make today impact the sperm you’ll have three months from now. If you’re trying to get pregnant, this is your window to make meaningful changes: Reduce inflammation through nourishing foods, movement, and sleep Avoid toxins like smoking, excessive alcohol, and endocrine disruptors Limit heat exposur