Achilles Tendon Rehab (Tendonitis & Tendinosis Exercises)
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YouTubeRehab Science
Achilles Tendon Rehab (Tendonitis & Tendinosis Exercises)
Today's video covers the primary rehab exercises we use in physical therapy to treat achilles tendon pain or tendinopathy (tendonitis and tendinosis). Not only do these exercises work to reduce pain, but they will also strengthen the tendon and the two calf muscles (gastrocnemius and soleus). Achilles tendinopathy describes a condition in which ...
30.6K viewsJul 31, 2024
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