Cruz Brooks | Online Fitness Coach on Instagram: "I’ll be real for a second. People talk to me all the time about stress. About needing to “process things.” But when you ask them what that actually means— what they’re stressed about, what’s making them depressed— they don’t know. And that’s the problem. You can’t fix what you won’t define. You can’t process what you’re not aware of. When I first started my coaching business, I had the same issue. I believed I couldn’t push my physique to its pea
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Cruz Brooks | Online Fitness Coach on Instagram: "I’ll be real for a second. People talk to me all the time about stress. About needing to “process things.” But when you ask them
In this inspiring video, our coach shares their personal story of struggling with stress and finding the root cause of their emotional blocks. Learn how awareness and self-reflection can help you overcome stress, achieve a balanced life, and reach your goals. By understanding the root cause of your stress, you can break free from ignorance and ...
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