25 reactions | In a single session, the new ATHLETE30 will make you faster, stronger, more explosive, and more resilient through power and strength training drills. MOVE IT powerfully from zero to go (known as acceleration) with starting block sprints and split jerks with a dumbbell. And strength train for endurance, 40 seconds at a time, with ViPR and dumbbell moves. Let’s Train! #ATHLETE30 #athletictraining | MOSSA Let's Move | Facebook
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25 reactions | In a single session, the new ATHLETE30 will make yo…
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1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more about this awesome workout. #LoadedMovementTraining | MOSSA Let's Move | Facebook
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10K views · 441 reactions | Today marks our 10 year anniversary of creating programs. We want to thank everyone for the support, dedication, and commitment to get more people moving. Here's a "thank you" from our team to YOU. Let's Move! | MOSSA Let's Move | Facebook
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10K views · 441 reactions | Today marks our 10 year anniversary of …
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2.9K views · 98 reactions | Three-dimensional strength training. Stronger core. Athletic performance. Movement health. Group Core. LET’S MOVE! Find out more about Group Core: mossa.net/group-fitness/group-core | MOSSA Let's Move | Facebook
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The TRANSVERSE SQUAT is showing up in a number of MOSSA programs. Here's an explanation of why this move is important and how to coach options for it. Thanks to Derrick Price, Director of Education at the Institute of Motion, for this quick clip. For more info on movement training: bit.ly/GrowYoungerWP | MOSSA Let's Move
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The TRANSVERSE SQUAT is showing up in a number of MOSS…
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FacebookMOSSA Let's Move
26 reactions | Looking for 30 minutes of cardio that's as easy as riding a bike? R30 will get you fitter and feeling better with inspiring music and motivating coaching that help you burn calories, improve muscular endurance, and build cardio fitness . . . SO YOU CAN keep up with the important things in life! Find out more about this great way to exercise: mossa.net/group-fitness/R30 | MOSSA Let's Move | Facebook
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You're all in for an ATHLETE30 session that stars explosiveness, …
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1.1K views · 52 reactions | Get in athlete shape with a 30-minute #HI…
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