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0:20
YouTube
Shaping Fit
How to Do Lunges Correctly | Proper Lunge Form (Bodyweight Tutorial)
Learn how to do lunges with correct form using just your bodyweight! In this quick tutorial, I show proper alignment, common mistakes to avoid, and how to get the most out of your lunges while protecting your knees and back. Perfect for beginners, home workouts, and anyone wanting to improve their lower body strength and technique. 💪 Follow ...
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