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Danielle Felcher : Mom | Fitness | Health on Instagram: "These 2 exercises will tighten and tone your entire body 💪🏻 Lateral Lunge + Row ✔️ Tones inner & outer thighs ✔️ Strengthens glutes and back ✔️ Engages the deep core for stability Squat → Overhead Press ✔️ Builds strong legs & shoulders ✔️ Elevates heart rate for fat burn ✔️ Improves balance and posture ✨ Remember: results come from a healthy diet + consistency (not quick fixes). 👇🏻 Comment FITNESS for my Holiday Promo inside my fitnes
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Yasmin Badawy on Instagram: "Ladies — did you know your lower body is naturally built to be powerful? Your hips, glutes, and thighs are designed to store strength, absorb force, and produce power. That’s not “bulk.” That’s biology + performance. Train it smart. Load it properly. And stop underestimating what your body was made to do. #strengthtrainingforwomen #athletix #lowerbodypower #stronglegs #glutetraining"
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Luther James-Wildin on Instagram: "If you’re not trying to skip leg day, here’s my go to leg day workout: Session structure: 10 minutes on the Wattbike Hip mobility and activation Bulgarian split squats paired with single-leg box jumps Single-leg dumbbell RDLs paired with hamstring kick-throughs Box squats paired with box drop jumps Three-minute rest periods between sets The longer rest is non-negotiable. It’s the difference between producing quality power and just fatiguing yourself for no reas
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