My favorite leg complex (and it’s a monster). 👻🔥 Happy Halloween! What better way to celebrate than with a leg workout that’s absolutely terrifying? THE WORKOUT: 4 sets 8 Double Contraction Back Squats (pulse at bottom) Into 5 Tempo Back Squats (3 sec down / 3 sec pause / 3 sec up) Into Max Piston Reps (fast, continuous) Into 20 Alternating Triple Pulse Walking Lunges Rest 2-3 min between sets Go towards failure on sets 3 and 4 Why this complex is so brutal (and effective): Phase 1: Double con
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FacebookCamille Leblanc-Bazinet
My favorite leg complex (and it’s a monster). 👻🔥 Happy Halloween! What better way to celebrate than with a leg workout that’s absolutely terrifying? THE WORKOUT: 4 sets
Camille Leblanc-Bazinet. Mike Chibante · Halloween Theme (Opening). My favorite leg complex (and it’s a monster). 👻🔥 Happy Halloween! What better way to celebrate than with a leg workout that’s absolutely terrifying? THE WORKOUT: 4 sets 8 Double Contraction Back Squats (pulse at bottom) Into 5 Tempo Back Squats (3 sec down / 3 sec ...
9.5K views4 months ago
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