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0:35
TikTok
zerobounce
Boost Your Vertical with Isometric Basketball Exercises
Discover the secrets to increasing your vertical jump with isometric exercises! Learn from Patrick Step Up and incorporate isometrics and Nordics into your workout routine. Say goodbye to shin splints and focus on strengthening the VMO muscle for maximum bounce. Follow for more basketball workouts! 🚀 Zero(@zerobounce). OOOWWWEEE - Peewee ...
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