“Heavy weights for size, light weights for cuts” is a common gym myth. In reality, muscle definition (“cuts”) comes from reducing body fat, not just lifting light weights. Both heavy and light lifting can build muscle — the key difference is your diet and overall training strategy. Want cuts? Focus on progressive overload calorie deficit consistent training. . . . . #FitnessMythBusted #TrainSmart #MuscleDefinition #FatLossTips #StrengthTraining #LiftHeavy #HighRepsLowWeight #FitnessFacts #GymMot

66K views · 563 reactions | From bear shirts to shock troops, the real story of Viking berserkers separates myth from battlefield reality. #Vikings #Berserkers #History | The History Archives | Facebook