My favorite stretch for flexibility!
1:34
YouTubeChari Hawkins
My favorite stretch for flexibility!
Here are the main reasons why stretching and improving flexibility are so important: 🏃‍♀️ Physical Health Benefits Increases Range of Motion (ROM): Flexibility allows your joints to move through their full potential range of motion. This is essential for performing everyday tasks easily, like bending down to tie your shoes, reaching ...
1.7K views8 hours ago
Shorts
💗 Save My 3Min Morning Stretch Routine! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Stretching exercises you can do in bed ✨ Yoga stretch workout 🎀 #studiobymargarita #glowup #morningroutine (#stretching #stretchingroutine )
3:10
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