Protein is important. But somewhere along the way the fitness industry convinced everyone that more protein = more muscle. That’s not how it works. Once you’re hitting your actual protein requirement, piling on more does almost nothing. Meanwhile most lifters are: Under eating carbs Training with low glycogen Running out of energy in workouts And wondering why they aren’t progressing. Carbs drive performance. Performance drives progressive overload. Progressive overload drives muscle growth. Pro
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