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Les séances FULL BODY, c’est bien trop sous-estimé. Je vois bien trop de pratiquants de musculation (débutants ou expérimentés) se diriger directement vers des formats d’entraînement comme le SPLIT ou le PPL, sans commencer par des séances full body. Erreur. Je vous explique aujourd’hui pourquoi faire des séances full body est ...
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