Taste Testing Rare Exotic Fruits - Part 1

Mixed Fruit Spread Recipe | Apple Grape Pomegranate Sweet Blend | Easy Homemade Fruit Dessert

Creative Salad Recipes and Watermelon Cutting Tips

10 Tips To Keep Healthy

Healthy Meal for Kids

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru