Stretching is not one kind of exercise. If you get bored with static stretches but still want to work on your flexibility, try these three fun and effective moves: https://s.gmb.io/dynamic-stretching-video | GMB Fitness
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Stretching is not one kind of exercise. If you get bored with static stretches but still want to work on your flexibility, try these three fun and effective moves:
GMB Fitness. . Stretching is not one kind of exercise. If you get bored with static stretches but still want to work on your flexibility, try these three fun and effective moves: https://s.gmb.io/dynamic-stretching-video
45K viewsMay 26, 2018
Exercices de Jambe
🔥 Fais 4 tours de ces exercices sans t’arrêter, avec 2 minutes de récupération entre chaque tour. Parfait pour renforcer ta force spécifique vélo et devenir plus puissant sur le terrain. 1️⃣ Superman — 30 sec de chaque côté 👉 Renforce le bas du dos 👉 Améliore la stabilité du tronc 👉 Favorise un pédalage plus fluide et plus contrôlé 2️⃣ Squat Kettlebell — 20 répétitions 👉 Quadriceps solides 👉 Plus de puissance sur les relances et les montées 👉 Meilleure stabilité générale sur le vélo 3️⃣ F
0:40
🔥 Fais 4 tours de ces exercices sans t’arrêter, avec 2 minutes de récupération entre chaque tour. Parfait pour renforcer ta force spécifique vélo et devenir plus puissant sur le terrain. 1️⃣ Superman — 30 sec de chaque côté 👉 Renforce le bas du dos 👉 Améliore la stabilité du tronc 👉 Favorise un pédalage plus fluide et plus contrôlé 2️⃣ Squat Kettlebell — 20 répétitions 👉 Quadriceps solides 👉 Plus de puissance sur les relances et les montées 👉 Meilleure stabilité générale sur le vélo 3️⃣ F
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