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YouTubeABC Science
“I Was Born With Male and Female Parts”
In the womb, Stephanie was meant to develop male. But an issue with her adrenal glands reversed the process. Subscribe to ABC Science YouTube: https://ab.co/2YFO4Go Secret Science — Stream now on ABC iview: https://ab.co/StreamABCiview Big thanks to Stephanie for sharing her story. Congenital adrenal hyperplasia, or CAH, is a group of ...
4.4M viewsJun 26, 2024
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In this video, I show a heavy bag pressure-training method adapted for a female boxer. Rounds are usually 2 minutes (with rare professional exceptions). 👉 4 rounds completed, with one clear objective: maintaining pressure, building consistency, and keeping intensity from start to finish. This type of work builds endurance, mental toughness, and pace control. 👁️ Watch, learn, and master the method — it can help you. #Boxing #FemaleBoxer #HeavyBag #PressureWork #BoxingTraining #Conditioning #End
0:15
In this video, I show a heavy bag pressure-training method adapted for a female boxer. Rounds are usually 2 minutes (with rare professional exceptions). 👉 4 rounds completed, with one clear objective: maintaining pressure, building consistency, and keeping intensity from start to finish. This type of work builds endurance, mental toughness, and pace control. 👁️ Watch, learn, and master the method — it can help you. #Boxing #FemaleBoxer #HeavyBag #PressureWork #BoxingTraining #Conditioning #End
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