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YouTubeTherapy in a Nutshell
Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6
Learn how to stop catastrophizing, a cognitive distortion that fuels anxiety and depression. Discover practical strategies to manage catastrophic thinking. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
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