DB RDL (heels elevated)
0:23
YouTubeFitbliss Fitness
DB RDL (heels elevated)
*DO NOT use plates to elevate heels. If you don't have wedges then keep to regular RDL's. Using 10 degree wedges is as elevated as you need to go. -Before you start this movement glutes should be tight and shoulders back -keep glutes squeezing tight throughout the entire set -focus on hinging hips back, once the hips stop going back- the ...
44 views1 month ago
DB RDL Workout
324K views · 3K reactions | DB RDL vs. DB Sumo squat DB RDL -...
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324K views · 3K reactions | DB RDL vs. DB Sumo squat DB RDL -...
Facebookalex_lueth
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26K views · 207 reactions | Workout: Circuit, Dumbbell squats x 10 reps DB RDL x 10 reps DB Lunges x 10 reps DB side lunges x 10 reps 6 to 8 rounds | Fit Nit | Facebook
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26K views · 207 reactions | Workout: Circuit, Dumbbell squats x 10 reps DB RDL x 10 reps DB Lunges x 10 reps DB side lunges x 10 reps 6 to 8 rounds | Fit Nit | Facebook
FacebookFit Nit
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1K views · 27 reactions | Tag a friend and give this full body workout a try  . DB Squat Press DB Double Arm Row into Triceps Kickback DB Curtsy Lunge Squat DB Biceps Curl w/ Partial Half Rep DB Alternating Reverse Lunge into RDL Plank Shoulder Tap Breakdancer #1upnutrition #becomebetter | 1 Up Nutrition | Facebook
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1K views · 27 reactions | Tag a friend and give this full body workout a try  . DB Squat Press DB Double Arm Row into Triceps Kickback DB Curtsy Lunge Squat DB Biceps Curl w/ Partial Half Rep DB Alternating Reverse Lunge into RDL Plank Shoulder Tap Breakdancer #1upnutrition #becomebetter | 1 Up Nutrition | Facebook
Facebook1 Up Nutrition
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