A new year, a new challenge for yourself. Comment CHALLENGE 2025 to get the free guide for the 20 days Cold Shower Challenge! 🚿❤️ ❄️ Week 1: 15 sec cold shower for 5 days ❄️ Week 2: 30 sec cold shower for 5 days ❄️ Week 3: 45 sec cold shower for 5 days ❄️ Week 4: 60 sec cold shower for 5 days Start the year happy, healthy, and strong and feel for yourself all the benefits that cold water can bring! 🔥💪 | The Iceman (Wim Hof)
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