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Build Power and Balance at Any Age | Force Absorption Training with the BOSU Elite
You can’t rush power. It’s built in the moments you slow down, feel the resistance, and train your system to absorb force the right way. The BOSU Elite turns that work into progress you can feel, proving you’re never over the hill when you’re still building your foundation. #WeckMethod #BOSUElite #ForceAbsorption #FunctionalStrength # ...
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Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini
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