21K views · 182 reactions | ARM WRESTLE - Pro armwrestler vs Pro bodybuilder. | bulk | Facebook
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Dirty bulking will ruin your physique forever (do this instead)
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Dirty bulking will ruin your physique forever (do this instead)
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Josh Bulk on Instagram: "Josh bulk on YouTube || @gorillamind code: JFAULK - - - #bodybuilding #gym #workout #classicphysique #viral #fitness #youtube #joshbulk #bodybuilder #explorepage"
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So here's a bulk done right... no dirty bulking yet aggressive enough to make noticeable gains in muscle and strength. The key is finding a sustainable way to maintain a caloric surplus since willpower and force feeding will only get you so far. This means, still consuming a balanced / nutrient dense diet. A bigger surplus isn't necessarily better or will lead to faster results. In most cases it will lead to more fat gain. On top of this, it's extremely important to stay consistent on your routi
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