92K views · 1.7K reactions | Rugby players — don’t train like a...
FacebookThe Rugby Speed Coach
92K views · 1.7K reactions | Rugby players — don’t train like a...
The Rugby Speed Coach. . Rugby players — don’t train like a bodybuilder this pre-season. This is your one shot to build real, rugby specific size and strength before Round 1. Focus on compound lifts like squats, deadlifts, and presses. Build your posterior chain — glutes, hamstrings, and back for explosive speed and dominant collisions ...
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