47K views · 832 reactions | Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates | Facebook

41K views · 1K reactions | WORKOUT COMMAND! Grab a pillow and do these 3 ab moves! GOOOOOOO!!! | Blogilates | Facebook

16K views · 574 reactions | You ready to set your abs on fire?!?!?! ...

My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhead Triceps Bulgarian Squat 3️⃣ Shoulder Press 4️⃣ Single Leg Deadlift - Right 5️⃣ Single Leg Deadlift - Left 6️⃣ Burpees 7️⃣ Goblet Squat If the box jumps seem impossible right now, you have a few options! You can choose a lower box (I’m jumping on 24” for reference), you can do box step ups, or if you don’t fancy a box at all, just do jump squats! Do each move for 45 sec, rest for 15 sec. Do the entire circuit 4x through for a fu

35K views · 452 reactions | These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates | Facebook

Blogilates Ballerina Dress: Cute or a Pass? | HopeScope