Bulking | Muscle-Building | Workouts on Instagram: "🔥 THIS IS HOW BICEPS ACTUALLY GROW 🔥 Most guys curl every week and still look the same year after year. Same bar. Same angle. Same results. Biceps don’t grow from repetition — they grow from exposure. When you train them from different positions, the muscle has nowhere to hide. That’s when size shows up. That’s the difference between arms that measure decent… and arms that look big in a t-shirt. Stop relying on one curl to do everything. Buil