How To Get A Huge Bench Press with Perfect Technique
12:14
YouTubeJeff Nippard
How To Get A Huge Bench Press with Perfect Technique
The series premier of Technique Tuesday! We're covering how to perform the bench press with proper technique to build maximum muscle and strength while avoiding injury. Get my 8 Week Bench Press Specialization Program: ‣ http://www.jeffnippard.com/benchpress Rise 10mm Lever Belt: ‣ https://www.rise.ca/collections/men-lifting-belts/products ...
3.6M viewsDec 4, 2018
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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