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Challenge bitti ama ben de bittim. 😅 @Maximum Kart ’tan gelen bayram challenge kutusundaki sürpriz market malzemeleriyle “bakalım bayram sofrasına ne çıkar?” diye başladık… Sonunda ortaya gönlü bol, 4 çeşitlik bir menü çıktı: 🌿 Naneli, cevizli, kapya biberli salata 🌶️ Salçalı atom 🍚 Kurban etli kuskus pilavı 🫒 Zeytinyağlı sebzeli kavurma Bayram sofrası dediğin biraz da böyle değil mi zaten? Eldekini bereketlendirmek, aynı masada çoğalmak… 💛 Siz hangisini deneyeceksiniz? Yorumlara yazın.. C

Most people think the best fat loss workout is the one that leaves you destroyed. Sweating more. Suffering more. Being exhausted after every session. That’s not transformation. That’s fatigue. The best fat loss training does 3 things 👇 👉 Burns calories 👉 Preserves muscle 👉 Allows recovery This is why resistance training wins 👇 Because muscle changes everything: • Higher metabolism • Better insulin sensitivity • Better body composition • Better long-term fat loss And this is where people go

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This 147 Was INSANELY FAST 👀🔥| Zhao Xintong’s INSANE Maximum

« Je prévois potentiellement de m'expatrier, notamment à cause de tous les problèmes judiciaires que je rencontre. » « Je ne veux pas avoir de casier judiciaire parce que ça complique un petit peu ce genre de choses. Donc, si je peux faire reculer une condamnation au maximum, je le ferais jusqu’au bout. » - Thais D’Escufon Contexte : Invités de l'émission Les Braves, Thaïs d'Escufon et Daniel Conversano sont revenus sur l'actualité de la militante. L'échange s'est concentré sur sa récente condam