A recipe for opening your vision and lifting your spirit. 1) shin is parallel to the front of the mat and the foot is flexed like a bookend. Outer knee and shin are on the block ramp at the top. 2) plug down through the back leg and foot so the top of the foot is spread and anchored to the floor 3) no need to come on to the forearms stay upright gaze lifted and puff up your chest like a pigeon and feel your lungs move forward in your chest. 4). If you go for take off, lifting the arms over head

Urdhvamukha Tittibhasana Its an advance Front Bend Pose. #yoga #titibasana #fearless #frontbend #yogapose #instagood #urdhavtitibasana #theyogagirl @officialjoshapp | Theyogagirl

Hip flexors are a group of muscles that run along the front of your hip bone and help move your leg. They include the muscles around your hip flexors, including the psoas major, illiacus, and rectus abdominis.So why is strengthening your hip flexors important? Well, they play a crucial role in our daily lives. For example, hip flexors help you bend your legs and sit up straight. They also help you move your legs and take steps. So, if you have weak hip flexors, it can lead to a range of problems

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