SMASH YOUR 5K PB: 8 WEEK 5k TRAINING PLAN | + EASY TIPS TO RUN FASTER!
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YouTubePhily Bowden
SMASH YOUR 5K PB: 8 WEEK 5k TRAINING PLAN | + EASY TIPS TO RUN FASTER!
An easy to follow 8-week training plan I've designed for you to absolutely smash your 5k PB! Set for intermediate runners who are already running routinely, if you're looking for those absolute beginner plans then scroll down and check out some of the links below. LINK TO THE PLAN PDF - https://philybowden.com/products/5k-training-plan TEMPO ...
87.4K viewsJun 11, 2022
5K Run Training
Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
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Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
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