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Why Older Adults Keep Waking Up at 3AM – Should You Worry?! | Barbara O'Neill
🌟 Why You Keep Waking Up at 3 AM (And How to Finally Sleep Through the Night After 60) 🌙 Struggling with those frustrating 3 AM wake-ups? You’re not alone! In this video, we explore the real reasons older adults keep waking up in the middle of the night—and most importantly, how to fix it naturally. 🔹 Why aging affects your sleep ...
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