What Happens to Your Body When You Fast for 16 Hours? | Intermittent Fasting Explained in 60Seconds!
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YouTubeVitality Wise
What Happens to Your Body When You Fast for 16 Hours? | Intermittent Fasting Explained in 60Seconds!
Ever wondered what actually happens when you fast for 16 hours? 🤔 In this quick 1-minute video, we break down the benefits of intermittent fasting — from fat-burning to cellular repair and mental clarity. Perfect for beginners who want to understand the science behind fasting in a simple, visual way! 🔥 Learn how your body transforms ...
1.4K views3 months ago
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