What to Eat After a 16 Hour Intermittent Fast For Best Results
autumnellenutrition.com
What to Eat After a 16 Hour Intermittent Fast For Best Results
This is exactly how you should break a 16 hour Intermittent Fast if you want the best weight loss and wellness results.
30.7K views3 months ago
Intermittent Fasting Benefits
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16:8 Fasting Plan
🌙✨ 7-DAY INTERMITTENT FASTING PLAN (16:8) ✨🌙 ⏰ Fasting: 8 PM – 12 PM (next day) ⏰ Eating: 12 PM – 8 PM 🍽 Day 1 12PM: Chicken avocado greens 3PM: Almonds tea 7PM: Fish broccoli sweet potato 🍽 Day 2 12PM: Eggs spinach tomatoes 3PM: Greek yogurt chia seeds 7PM: Beef stew sukuma carrots 🍽 Day 3 12PM: Lentil soup salad 3PM: Apple/papaya nuts 7PM: Chicken wings cabbage small ugali 🍽 Day 4 12PM: Veggie omelette avocado 3PM: Smoothie (spinach banana chia) 7PM: Tilapia greens arrowroots 🍽 Day 5 12
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🌙✨ 7-DAY INTERMITTENT FASTING PLAN (16:8) ✨🌙 ⏰ Fasting: 8 PM – 12 PM (next day) ⏰ Eating: 12 PM – 8 PM 🍽 Day 1 12PM: Chicken avocado greens 3PM: Almonds tea 7PM: Fish broccoli sweet potato 🍽 Day 2 12PM: Eggs spinach tomatoes 3PM: Greek yogurt chia seeds 7PM: Beef stew sukuma carrots 🍽 Day 3 12PM: Lentil soup salad 3PM: Apple/papaya nuts 7PM: Chicken wings cabbage small ugali 🍽 Day 4 12PM: Veggie omelette avocado 3PM: Smoothie (spinach banana chia) 7PM: Tilapia greens arrowroots 🍽 Day 5 12
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