How to Curl Your Hair: 8 Easy & Quick Ways
1:57
wikiHowGina Almona
How to Curl Your Hair: 8 Easy & Quick Ways
Learn to curl your hair with a variety of tools and techniques Even if you weren't born with bouncy, glossy curls, you can create them quickly and easily with this guide. Use hot tools like a curling iron, flat iron, or hot rollers for...
4M viewsJan 7, 2025
Curl Up Challenge
9.8K views · 123 reactions | Curl up challenge | Taga buclad ta brad | Facebook
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9.8K views · 123 reactions | Curl up challenge | Taga buclad ta brad | Facebook
FacebookTaga buclad ta brad
4.3K views2 weeks ago
Wide up. Hammer down. 💪🏼 Let’s level up your curl game with this simple como that hits your biceps and forearms- and delivers one serious pump! Train with me! New challenge drops soon in the app. 🔗in bio. #biceps #bicepsworkout #arms #muscle #fitmom #fitnessmotivation #workoutmotivation #flex | Sandysklarxfit
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Wide up. Hammer down. 💪🏼 Let’s level up your curl game with this simple como that hits your biceps and forearms- and delivers one serious pump! Train with me! New challenge drops soon in the app. 🔗in bio. #biceps #bicepsworkout #arms #muscle #fitmom #fitnessmotivation #workoutmotivation #flex | Sandysklarxfit
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Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "❌Stop doing sit-ups if your back hates you. The McGill modified curl-up trains your abs without cranking your spine into repeated flexion. How to do it: • One knee bent, one straight • Hands under your low back (maintain neutral) • Brace your core, lift head/shoulders slightly • No crunching Why it works: ✔ Builds core stiffness (not spine stress) ✔ Protects irritated discs ✔ Teaches your abs to support your spine, not bend it ✅ D
0:06
Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "❌Stop doing sit-ups if your back hates you. The McGill modified curl-up trains your abs without cranking your spine into repeated flexion. How to do it: • One knee bent, one straight • Hands under your low back (maintain neutral) • Brace your core, lift head/shoulders slightly • No crunching Why it works: ✔ Builds core stiffness (not spine stress) ✔ Protects irritated discs ✔ Teaches your abs to support your spine, not bend it ✅ D
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5.8K views2 weeks ago
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