The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
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The clamshell: a classic glute activator, but only if done right. It’…
112 views4 weeks ago
FacebookCornerstone Wellness Center
A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
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A clamshell is an okay place to start for glute med/min work but I woul…
54.7K views1 month ago
FacebookRunning with Richelle
Supine Clamshell for back pain, sciatica and bursitis #physicaltherapy #exercise #senior #everyone #backpain #reels | Doc H.
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Supine Clamshell for back pain, sciatica and bursitis #physicalther…
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FacebookDoc H.
Supine Clamshells — Rehab Hero
Supine Clamshells — Rehab Hero
Mar 5, 2021
rehabhero.ca
396K views · 6K reactions | The side plank clamshell is one of my...
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396K views · 6K reactions | The side plank clamshell is one of my...
396.8K views1 week ago
FacebookSquat University
We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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We had someone reach out about how to perform a clam or clamshe…
9.2K views6 months ago
FacebookOPAL Movement Therapy
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