Effective Knee Mobilization Strengthening Exercises
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TikToktherehabclinic
Effective Knee Mobilization Strengthening Exercises
Discover the best knee mobilization strengthening exercises and ankle mobility techniques to enhance your fitness routine. #educatoraward The Rehab Clinic(@therehabclinic). Swear By It - Chris Alan Lee. #educatoraward knee mobilization strengthening exercises
1.5K views1 month ago
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Knee Pain when bending? One of my favorites☝🏽 Share this tip!! This technique is called a mobilization with movement. In this case, distraction (separation) at the knee joint during knee Flexion (bending) There are many ways to do this, but this one is great for that joint line pain that could use some pain free bending Hope this helps, & send it to someone in need 🤙🏽 __________________________ #kneepain #painrelief #kneerehab #kneesurgery #aclsurgery #kneereplacement #rehabilitation #physica
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