After the reverse turning kick in Eui-Am, the TKD practitioner must perform a sinewave before dropping into the knifehand strike. This deep dive highlights the importance of balance and control to perform these pattern movements correctly. | TKDCoaching.com

The high reverse turning kicks towards the end of Eui-Am provide their own unique challenges. Master Trotter talks about the hip being over the top of the foot, and the idea of getting that foot into position early.​ This takes one potential problem out of the equation r educing the risk of losing balance. Visit TKDCoaching now to access all of our comprehensive training videos, expert online coaching for Taekwon-Do, e-books & much more. #taekwondo #tkditf #tkd #taekwondoitf #itftkd #itftaekwond