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15: Legs & Abs Pyramid Stack | 28 Minutes | Lower Body Workout with Weights
Using a pyramid stack format, this workout strengthens the entire lower body and core. Work your legs, hips, glutes, and abs by stacking exercises in 30-second intervals, going up and down pyramid style. Use dumbbells and/or kettlebells, or keep it body weight. ️ TODAY'S WORKOUT 0:00 Intro 0:40 Warm Up 4:22 Circuit 1 16:44 Circuit 2 28:57 ...
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