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Skipping is an incredible exercise that offers numerous benefits 🏋️‍♀️. It improves coordination 🤹‍♀️, cardiovascular health ❤️, and muscle strength 🏋️‍♂️, particularly in the calves 🐮. Skipping also enhances joint sensation 🌈, increases bone density 🦴, and supports weight management ⚖️. Additionally, it boosts breath control 👅, agility 🤸‍♀️, and puts you in a good mood 😊. Overall, skipping is a fun and effective way to improve overall fitness and well-being! 🎉 #drramphysio #skip #skip

Some of the best ways to teach proper running techniques is by skipping. Skipping allows many of the same fundamentals to be taught such as - Arm swing pattern - Hip and knee drive pattern - Core bracing and breathing - Head/Neck position and more. These are great drills to use daily for this reason, and can then be transferred to vault and floor Shout out to Scott Willgress for the video and Ellie Black for the demo :) | SHIFT Movement Science and Gymnastics Education

21K views · 60 reactions | Most Funny Moments That Will Make Your Day! 藍 | 퐀퐆퐓 퐟퐨퐫 퐲퐨퐮 퐯퐢퐝퐞퐨 | Facebook

15K views · 111 reactions | Just skip to the last 2 seconds of the video. Waste of time.藍藍藍藍 | Funny video | Facebook