Dr. Muskan Surana(PT) on Instagram: "A successful TKR is 50% surgery & 50% physiotherapy. Here’s what every physio should focus on for optimal outcomes 👇 1️⃣ Pain & Swelling Control ❄️ Start cryotherapy (ice packs/ice compression) right after surgery. 🏃‍♂️ Encourage gentle ankle pumps to improve circulation & reduce swelling. 2️⃣ Prioritize Knee Extension 🦵 Full knee straightening = normal walking & balance. 🛏️ Avoid pillows under the knee; use heel props & prone hangs. ⏩ Never chase bending

Justin Agustin on Instagram: "Gentle exercises from bed, like calf pumps, ankle circles, and leg elevations, can help reduce swollen feet and ankles by promoting better circulation. These movements activate the calf muscles, which act as a pump to return blood and fluid from the lower legs back to the heart. Elevating the legs further aids fluid drainage. Swelling often results from poor circulation or fluid buildup, especially in sedentary individuals. By keeping the blood flowing and lymphatic