"Time-Telling Fun: Clock Basics for Kids"

Rule Number 16: Never Waste Your Time

DAY 5/15 COOKIES AND CREAM CAKE INGREDIENTS • 2 ½ cups flour • 1 ⅓ cups sugar • 1 tbsp corn flour • ½ cup margarine or butter • ⅓ cup unflavoured vegetable oil • 3 large eggs • 1 tsp baking powder • ½ tsp baking soda • ¼ tsp salt • 1 cup buttermilk • 2 tsp vanilla • 14 crushed Oreo cookies METHOD \t1.\tGrease your pan with butter and dust with flour. \t2.\tCream your butter, oil & sugar until fluffy. \t3.\tAdd eggs one at a time, then add half of the Buttermilk. Then Vanilla \t4.\tMix all dry in

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller

Some exercise modifications I’ve made now that I’m well into the 2nd trimester of pregnancy! A few important reminders: ➡️No, you absolutely do not have to perform back squats, deadlifts from the floor, bench press, or barbell hip thrusts - pregnancy or otherwise. You technically don’t have to lift with barbells ever! However, many lifters such as myself genuinely enjoy these movements and would like to keep doing them as much as possible with modifications as needed. ➡️Everyone’s pregnancy expe

A WEEK!? That’s not even that much time… It is when you’re in the building phase of connection. It’s one thing if they communicate ahead of time that they will be unavailable for X amount of time AND you still have a date scheduled to look forward to. If they disappear and you have no idea when you’ll see or hear from them again…that’s concerning. They may “like” you. They may want to have seggs with you. But they are probably not pursuing anything serious with you. It’s not just about the amoun

Most people don’t realize their pillows should be washed and yellowing isn’t just “age.” It’s sweat, oils, drool, product buildup and yes, over time dust mites and bacteria settle in too. Here’s the correct way to wash pillows without damaging them: • Wash two at a time so the washer stays balanced • Use cool water, delicate cycle, and an extra rinse • Always run an extra spin • Low-heat dry with dryer balls • Add pillow protectors so you don’t have to wash them as often Clean pillows = better s

Homemade Beignets with French Hot Chocolate Recipe