This is what social anxiety can look like. Not shy. Not antisocial. Not uninterested. But hyper aware. Overanalyzing. Replaying. Monitoring your face, your tone, your words, your breathing. Social anxiety isn’t about not wanting to connect. It’s about relentless self surveillance. And when that inner spotlight is always on you, even something as “normal” as a Zoom meeting can feel exhausting. If this felt familiar, you’re not alone and you’re not broken. Social anxiety is treatable. I created Ho