Vancouver Island Guide | YYJ Mom on Instagram: "Lift Her is launching again on March 30th! 8-week women’s strength + nutrition program built around: ✔️ 3x/week strength training program ✔️ 1x/week Sunday in-person session (Victoria or Sparwood) ✔️ 2 private nutrition appointments ✔️ Custom nutrition targets for the full program ✔️ Weekly group coaching + accountability calls ✔️ An incredible community of uplifting women ✔️ The BEST group swag This isn’t just about workouts. It’s about learning h
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Comment “foundation” for info on my 12 week knee health foundations program 👍👍👍 Each of these moves can be regressed/progressed to meet your current ability. Always find your PAIN FREE level on each, and then build up from there. You can do this workout 2-3x per week, not on back to back days. Feel free to drop questions in the comments 👍 #kneepain #kneepainrelief #kneepainexercises #kneesovertoes #kneestrengthening #kneesovertoesguy #athletictruthgroup #overthehillhooper | Over_the_hill_hoo
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