The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous system for explosive strength gains.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Want to lower your blood pressure? A new study pinpoints exactly what kind of exercise is best for easing blood pressure, and it doesn't involve running on the treadmill or pumping iron at the gym.

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

It’s time for your Weekend Workout with David Lyons, airing Saturdays on NBC Palm Springs! In this week’s segment, David walks us through Day 3 of static hold training, targeting the arms and core.

Can a 12-minute workout really lower your blood pressure as much as medication? Science says YES — and it’s easier than you think. In this video, we break down the powerful benefits of isometric ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

When you’re looking to trim belly fat, choosing just the right exercises and the right type of movement is key. One concept that may not have crossed your mind? Holding versus moving: Which type of ...

Arrhythmogenic cardiomyopathy (ACM) is an inherited cardiac condition, often caused by mutations in genes encoding desmosomal proteins. The pathologic hallmark of the disease is a fibrofatty ...