High blood pressure and poor circulation are no longer just adult problems. They are now creeping into younger lives.

A healthy and balanced diet is important for sustaining good energy levels, but so are several other factors. Here are five ...

For the first time since the Apollo era, humans are preparing not just to visit the moon, but to live and work there for ...

As a couple raising four children, Luke Tan and Candice Chaignat are deeply intentional about their health. Tan, a ...

Shortness of breath during everyday activities may signal early heart disease, not just poor fitness. Experts warn that ...

The CHAMP Center offers personalized information about health for those who want to enhance their well-being or optimize ...

Training and running a marathon engages a lot of muscles in the body. “Running heavily engages your lower muscles – ...

A performance physiologist explains how running 26.2 miles places significant physiological stress on the body ...

First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes ...

For a long time, status in fitness was simple. Lift heavier. Get leaner. Look the part. Now it’s shifting. The real flex ...

According to Pew Research Center data, 79 percent of people make New Year’s resolutions that focus on health, exercise, or ...

With elite athletes like LeBron James and Cristiano Ronaldo as investors, the company, now valued at $10 billion, is courting ...