It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

A friend in her 30s tells me her contemporaries are living in fear of perimenopause, which wasn’t even a word until recently ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Several scientific studies conducted in 2025 have revealed interesting facts about common health and wellness practices. From ...

Before women could choose divorce, many were trapped in marriages with no legal or financial escape. This dark history ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Brew a Potion is a combat tycoon simulation title developed by something easy. Players get to dive into the world of sorcery and defeat waves of monsters one after another. As such, it becomes crucial ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighbourhood, chiselled frames on full display as they crushed grapefruit in unison ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.