Although that study focused on people limiting or avoiding meat, other research has shown that even among omnivores, each ...

Circadian cooking is an ancient dietary practice reimagined for the modern world, aligning food preparation and consumption ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Parents will find it common for teens to complain about feeling tired even though they are getting enough sleep. Eight or ...

Gut health is one of the hottest topics in food and beverage. If you haven’t yet heard of the microbiome, or are thinking of ways to add probiotics to your diet, then we can only assume you’ve been ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...