Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.

Genteelhome strengthens its community commitment through long-term CSR programs designed to support various sectors in need.

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

A new study suggests morning tea drinkers may have stronger bones. Tea is linked to improved bone mineral density in postmenopausal women. The study excluded decaffeinated or herbal tea, but included ...

Alice Benjamin celebrated her 100th birthday rhythmically hitting drumsticks together, on the floor and overhead as onlookers applauded her. “I had a doctor tell me, ‘You are like cement. If you don’t ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

Scot visits Connecticut State Community College at Tunxis to see students learning new careers at the state's second largest manufacturing center. Scot visits Dean's Stove and Spa in Plantsville to ...

There's no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than one in 10 women in the UK currently use GLP-1s for weight management, according to a ...

Bone Builders is a group exercise weight training program that was created for adults who are interested in preventing and reducing osteoporosis. Bone Builders meets at the Lutsen Town Hall on Mondays ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.