Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

FLORIDA — Sandbag locations are open ahead of Hurricane Milton, which took on its name Saturday. We will be posting more locations as they become available. In preparation for the inclement weather, ...

CENTRAL FLORIDA — With an eye on Tropical Storm Debby in the Gulf of Mexico, many counties and municipalities have opened sandbag locations to help residents prepare their homes for possible inclement ...

WEDNESDAY, JULY 16 UPDATE: Sandbags will be available at the following locations from 8 a.m. to 7 p.m. today. Because of the decreased chance of flooding, the sites WILL NOT be open Thursday, July 17.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

MANATEE COUNTY, Fla. — Manatee County wants residents to plan ahead this storm season and is increasing accessibility to a valuable resource. There are now sandbag locations open around the county — ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

As Southern California prepares for significant rainfall this weekend, officials and fire stations have opened up free sandbag stations across the southern region. State officials have warned ...