As you get stronger, gradually work your way up to 12-15 reps of the squat, push-up and row, and 30-45 seconds of the plank.

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Al Roker is no stranger to early morning workouts. He often shares the strength-training routines he completes in the early hours before he heads to work as co-anchor and weatherman at TODAY. But this ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. I have some issues with most at-home workout gear.